10.1 km | 02:14:20 | 13:21/km日期: 2023-04-08 15:54 - 總爬升: 700 m - 平均心率: 132 - 卡路里: 920 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 50%
Pace: 14'21" / 18'44" / 12'45" / 10'22" / 14'47" / 19'02" / 15'50" / 13'45" / 10'14" / 07'40" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+06'40") | 1000 / 1000 |
| 2 | | 18'44" (+11'04") | 1000 / 2000 |
| 3 | | 12'45" (+05'05") | 1000 / 3000 |
| 4 | | 10'21" (+02'41") | 1000 / 4000 |
| 5 | | 11'12" (+03'32") | 1000 / 5000 |
| 6 | | 19'02" (+11'22") | 1000 / 6000 |
| 7 | | 15'49" (+08'09") | 1000 / 7000 |
| 8 | | 13'45" (+06'05") | 1000 / 8000 |
| 9 | | 10'14" (+02'34") | 1000 / 9000 |
| 10 | | 07'40" | 1000 / 10000 |
| 11 | | 07'37" | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 205.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'21" | 00:14'21" |
| 2 | 18'44" | 00:33'05" |
| 3 | 12'45" | 00:45'50" |
| 4 | 10'22" | 00:56'12" |
| 5 | 14'47" | 01:10'59" |
| 6 | 19'02" | 01:30'01" |
| 7 | 15'50" | 01:45'51" |
| 8 | 13'45" | 01:59'36" |
| 9 | 10'14" | 02:09'50" |
| 10 | 07'40" | 02:17'30" |
| 10.1 | 07'56" | 02:17'56" |
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