14.7 km | 01:52:40 | 07:41/km日期: 2023-04-08 06:39 - 平均心率: 120 - 卡路里: 1030 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 60%
Pace: 06'05" / 06'46" / 05'52" / 06'59" / 11'48" / 10'00" / 10'20" / 05'57" / 05'40" / 06'22" / 07'47" / 09'35" / 06'43" / 08'44" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" (+01'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'12") | 1000 / 3000 |
| 4 | | 06'58" (+01'19") | 1000 / 4000 |
| 5 | | 11'47" (+06'08") | 1000 / 5000 |
| 6 | | 10'00" (+04'21") | 1000 / 6000 |
| 7 | | 10'20" (+04'41") | 1000 / 7000 |
| 8 | | 05'56" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 07'46" (+02'07") | 1000 / 11000 |
| 12 | | 09'35" (+03'56") | 1000 / 12000 |
| 13 | | 06'42" (+01'03") | 1000 / 13000 |
| 14 | | 08'44" (+03'05") | 1000 / 14000 |
| 15 | | 06'06" (+00'27") | 662 / 14662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
324.12 km 
NIKE NIKE AIR ZOOM PEGASUS38-(28.5) 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'46" | 00:12'51" |
| 3 | 05'52" | 00:18'43" |
| 4 | 06'59" | 00:25'42" |
| 5 | 11'48" | 00:37'30" |
| 6 | 10'00" | 00:47'30" |
| 7 | 10'20" | 00:57'50" |
| 8 | 05'57" | 01:03'47" |
| 9 | 05'40" | 01:09'27" |
| 10 | 06'22" | 01:15'49" |
| 11 | 07'47" | 01:23'36" |
| 12 | 09'35" | 01:33'11" |
| 13 | 06'43" | 01:39'54" |
| 14 | 08'44" | 01:48'38" |
| 14.7 | 06'06" | 01:52'41" |
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