21.5 km | 03:20:34 | 09:18/km日期: 2023-04-02 06:04 - 總爬升: 391 m - 平均心率: 126 - 卡路里: 1535 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91%
Pace: 06'29" / 05'45" / 06'51" / 08'20" / 06'09" / 09'52" / 06'38" / 07'45" / 10'32" / 09'04" / 06'46" / 06'30" / 07'26" / 18'38" / 06'56" / 26'51" / 10'09" / 09'51" / 09'39" / 10'30" / 06'56" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'41") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'50" (+01'05") | 1000 / 3000 |
| 4 | | 08'20" (+02'35") | 1000 / 4000 |
| 5 | | 06'08" (+00'23") | 1000 / 5000 |
| 6 | | 09'51" (+04'06") | 1000 / 6000 |
| 7 | | 06'38" (+00'53") | 1000 / 7000 |
| 8 | | 07'44" (+01'59") | 1000 / 8000 |
| 9 | | 10'32" (+04'47") | 1000 / 9000 |
| 10 | | 06'41" (+00'56") | 401 / 9401 |
| 11 | | 08'56" (+03'11") | 1000 / 10401 |
| 12 | | 06'43" (+00'58") | 1000 / 11401 |
| 13 | | 06'44" (+00'59") | 1000 / 12401 |
| 14 | | 08'23" (+02'38") | 1000 / 13401 |
| 15 | | 17'24" (+11'39") | 1000 / 14401 |
| 16 | | 06'36" (+00'51") | 1000 / 15401 |
| 17 | | 29'34" (+23'49") | 1000 / 16401 |
| 18 | | 08'27" (+02'42") | 1000 / 17401 |
| 19 | | 11'47" (+06'02") | 1000 / 18401 |
| 20 | | 08'40" (+02'55") | 1000 / 19401 |
| 21 | | 09'03" (+03'18") | 1000 / 20401 |
| 22 | | 06'26" (+00'41") | 1000 / 21401 |
| 23 | | 05'40" | 134 / 21535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'45" | 00:12'14" |
| 3 | 06'51" | 00:19'05" |
| 4 | 08'20" | 00:27'25" |
| 5 | 06'09" | 00:33'34" |
| 6 | 09'52" | 00:43'26" |
| 7 | 06'38" | 00:50'04" |
| 8 | 07'45" | 00:57'49" |
| 9 | 10'32" | 01:08'21" |
| 10 | 09'04" | 01:17'25" |
| 11 | 06'46" | 01:24'11" |
| 12 | 06'30" | 01:30'41" |
| 13 | 07'26" | 01:38'07" |
| 14 | 18'38" | 01:56'45" |
| 15 | 06'56" | 02:03'41" |
| 16 | 26'51" | 02:30'32" |
| 17 | 10'09" | 02:40'41" |
| 18 | 09'51" | 02:50'32" |
| 19 | 09'39" | 03:00'11" |
| 20 | 10'30" | 03:10'41" |
| 21 | 06'56" | 03:17'37" |
| 21.5 | 05'34" | 03:20'36" |
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