7.5 km | 01:03:27 | 08:28/km日期: 2023-04-05 17:14 - 平均心率: 136 - 卡路里: 367 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 10'10" / 06'51" / 07'25" / 07'32" / 07'30" / 07'27" / 07'29" / 18'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'31" (+09'07") | 344 / 344 |
| 2 | | 14'27" (+09'03") | 39 / 384 |
| 3 | | 05'58" (+00'34") | 83 / 467 |
| 4 | | 14'41" (+09'17") | 34 / 501 |
| 5 | | 05'41" (+00'17") | 87 / 589 |
| 6 | | 11'53" (+06'29") | 42 / 631 |
| 7 | | 05'31" (+00'07") | 90 / 721 |
| 8 | | 10'56" (+05'32") | 45 / 767 |
| 9 | | 05'24" | 92 / 860 |
| 10 | | 11'36" (+06'12") | 43 / 903 |
| 11 | | 11'04" (+05'40") | 2 / 905 |
| 12 | | 07'27" (+02'03") | 67 / 972 |
| 13 | | 06'48" (+01'24") | 73 / 1046 |
| 14 | | 07'09" (+01'45") | 69 / 1116 |
| 15 | | 07'55" (+02'31") | 63 / 1179 |
| 16 | | 43'54" (+38'30") | 18 / 1197 |
| 17 | | 05'49" (+00'25") | 800 / 1997 |
| 18 | | 13'24" (+08'00") | 223 / 2221 |
| 19 | | 05'47" (+00'23") | 800 / 3021 |
| 20 | | 12'35" (+07'11") | 238 / 3260 |
| 21 | | 05'51" (+00'27") | 800 / 4060 |
| 22 | | 13'02" (+07'38") | 230 / 4290 |
| 23 | | 05'50" (+00'26") | 800 / 5090 |
| 24 | | 13'03" (+07'39") | 229 / 5319 |
| 25 | | 05'49" (+00'25") | 800 / 6119 |
| 26 | | 12'30" (+07'06") | 239 / 6359 |
| 27 | | 05'51" (+00'27") | 800 / 7159 |
| 28 | | 13'49" (+08'25") | 216 / 7376 |
| 29 | | 43'05" (+37'41") | 116 / 7492 |
| 30 | | 01:42'59" (+37'35") | 0 / 7493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'51" | 00:17'01" |
| 3 | 07'25" | 00:24'26" |
| 4 | 07'32" | 00:31'58" |
| 5 | 07'30" | 00:39'28" |
| 6 | 07'27" | 00:46'55" |
| 7 | 07'29" | 00:54'24" |
| 7.5 | 18'05" | 01:03'19" |
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