10.0 km | 00:51:56 | 05:11/km日期: 2023-04-01 07:00 - 平均心率: 172 - 卡路里: 550 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 94%
Pace: 05'39" / 05'14" / 05'09" / 05'05" / 04'58" / 04'57" / 05'08" / 05'12" / 05'09" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 04'56" | 1000 / 6000 |
| 7 | | 05'07" (+00'11") | 1000 / 7000 |
| 8 | | 05'12" (+00'16") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'22" (+00'26") | 1000 / 10000 |
| 11 | | 03'39" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
30.93 km 
NEW BALANCE WFCPZBP 累積 :
1445.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'14" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'05" | 00:21'07" |
| 5 | 04'58" | 00:26'05" |
| 6 | 04'57" | 00:31'02" |
| 7 | 05'08" | 00:36'10" |
| 8 | 05'12" | 00:41'22" |
| 9 | 05'09" | 00:46'31" |
| 10 | 05'23" | 00:51'54" |
| 10.0 | 03'54" | 00:51'57" |
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