32.3 km | 03:37:22 | 06:43/km日期: 2023-04-06 18:45 - 平均心率: 148 - 卡路里: 2268 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 06'24" / 06'25" / 06'10" / 05'56" / 05'55" / 06'19" / 09'22" / 06'04" / 05'51" / 06'06" / 06'07" / 19'22" / 08'08" / 08'57" / 09'07" / 09'37" / 12'37" / 06'21" / 06'10" / 07'06" / 06'19" / 06'08" / 06'48" / 06'54" / 09'30" / 06'00" / 05'57" / 05'54" / 05'42" / 06'45" / 06'28" / 07'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'25") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'11") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 06'19" (+00'35") | 1000 / 7000 |
| 8 | | 06'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 06'07" (+00'23") | 1000 / 11000 |
| 12 | | 08'42" (+02'58") | 1000 / 12000 |
| 13 | | 08'07" (+02'23") | 1000 / 13000 |
| 14 | | 08'56" (+03'12") | 1000 / 14000 |
| 15 | | 09'07" (+03'23") | 1000 / 15000 |
| 16 | | 08'50" (+03'06") | 1000 / 16000 |
| 17 | | 09'06" (+03'22") | 1000 / 17000 |
| 18 | | 06'20" (+00'36") | 1000 / 18000 |
| 19 | | 06'09" (+00'25") | 1000 / 19000 |
| 20 | | 07'05" (+01'21") | 1000 / 20000 |
| 21 | | 06'19" (+00'35") | 1000 / 21000 |
| 22 | | 06'07" (+00'23") | 888 / 21888 |
| 23 | | 06'45" (+01'01") | 1000 / 22888 |
| 24 | | 06'49" (+01'05") | 1000 / 23888 |
| 25 | | 06'29" (+00'45") | 1000 / 24888 |
| 26 | | 05'59" (+00'15") | 1000 / 25888 |
| 27 | | 05'53" (+00'09") | 1000 / 26888 |
| 28 | | 05'58" (+00'14") | 1000 / 27888 |
| 29 | | 05'44" | 1000 / 28888 |
| 30 | | 06'44" (+01'00") | 1000 / 29888 |
| 31 | | 06'18" (+00'34") | 1000 / 30888 |
| 32 | | 06'15" (+00'31") | 944 / 31832 |
| 33 | | 06'10" (+00'26") | 474 / 32306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
241.52 km 
ASICS MagicSpeed 2E 橘 累積 :
206.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'25" | 00:12'49" |
| 3 | 06'10" | 00:18'59" |
| 4 | 05'56" | 00:24'55" |
| 5 | 05'55" | 00:30'50" |
| 6 | 06'19" | 00:37'09" |
| 7 | 09'22" | 00:46'31" |
| 8 | 06'04" | 00:52'35" |
| 9 | 05'51" | 00:58'26" |
| 10 | 06'06" | 01:04'32" |
| 11 | 06'07" | 01:10'39" |
| 12 | 19'22" | 01:30'01" |
| 13 | 08'08" | 01:38'09" |
| 14 | 08'57" | 01:47'06" |
| 15 | 09'07" | 01:56'13" |
| 16 | 09'37" | 02:05'50" |
| 17 | 12'37" | 02:18'27" |
| 18 | 06'21" | 02:24'48" |
| 19 | 06'10" | 02:30'58" |
| 20 | 07'06" | 02:38'04" |
| 21 | 06'19" | 02:44'23" |
| 22 | 06'08" | 02:50'31" |
| 23 | 06'48" | 02:57'19" |
| 24 | 06'54" | 03:04'13" |
| 25 | 09'30" | 03:13'43" |
| 26 | 06'00" | 03:19'43" |
| 27 | 05'57" | 03:25'40" |
| 28 | 05'54" | 03:31'34" |
| 29 | 05'42" | 03:37'16" |
| 30 | 06'45" | 03:44'01" |
| 31 | 06'28" | 03:50'29" |
| 32 | 07'11" | 03:57'40" |
| 32.3 | 06'08" | 03:59'33" |
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