13.0 km | 01:28:11 | 06:45/km日期: 2023-04-06 19:24 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96%
Pace: 07'10" / 07'09" / 07'07" / 06'58" / 06'41" / 12'45" / 07'11" / 06'45" / 06'47" / 06'41" / 07'08" / 06'19" / 06'52" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'06") | 1000 / 1000 |
| 2 | | 07'08" (+01'04") | 1000 / 2000 |
| 3 | | 07'07" (+01'03") | 1000 / 3000 |
| 4 | | 06'57" (+00'53") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'46") | 1000 / 6000 |
| 7 | | 06'45" (+00'41") | 8 / 6008 |
| 8 | | 06'55" (+00'51") | 1000 / 7008 |
| 9 | | 06'45" (+00'41") | 1000 / 8008 |
| 10 | | 06'50" (+00'46") | 1000 / 9008 |
| 11 | | 06'37" (+00'33") | 1000 / 10008 |
| 12 | | 06'29" (+00'25") | 1000 / 11008 |
| 13 | | 06'21" (+00'17") | 1000 / 12008 |
| 14 | | 06'04" | 1000 / 13008 |
| 15 | | 04'53" | 24 / 13033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 112.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'09" | 00:14'19" |
| 3 | 07'07" | 00:21'26" |
| 4 | 06'58" | 00:28'24" |
| 5 | 06'41" | 00:35'05" |
| 6 | 12'45" | 00:47'50" |
| 7 | 07'11" | 00:55'01" |
| 8 | 06'45" | 01:01'46" |
| 9 | 06'47" | 01:08'33" |
| 10 | 06'41" | 01:15'14" |
| 11 | 07'08" | 01:22'22" |
| 12 | 06'19" | 01:28'41" |
| 13 | 06'52" | 01:35'33" |
| 13.0 | 03'28" | 01:35'40" |
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