10.1 km | 01:00:52 | 06:02/km日期: 2023-04-07 10:10 - 平均心率: 132 - 卡路里: 287 Cal - 平均步頻: 184
Pace: 06'10" / 05'51" / 05'56" / 05'57" / 05'57" / 05'59" / 06'00" / 06'06" / 06'12" / 06'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'20") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'06") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'58" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'30" (+00'40") | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 303.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'56" | 00:17'57" |
| 4 | 05'57" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 05'59" | 00:35'50" |
| 7 | 06'00" | 00:41'50" |
| 8 | 06'06" | 00:47'56" |
| 9 | 06'12" | 00:54'08" |
| 10 | 06'10" | 01:00'18" |
| 10.1 | 06'23" | 01:00'52" |
留言 
展開計圈分析
