5.8 km | 00:27:02 | 04:39/km日期: 2015-11-26 15:42 - 卡路里: 352 Cal - 溫度: 17°C - 濕度: 48%
Pace: 04'25" / 05'11" / 04'01" / 05'29" / 04'18" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'38") | 102 / 102 |
| 2 | | 05'56" (+03'27") | 106 / 208 |
| 3 | | 03'06" (+00'37") | 154 / 363 |
| 4 | | 06'26" (+03'57") | 49 / 412 |
| 5 | | 03'06" (+00'37") | 92 / 504 |
| 6 | | 06'31" (+04'02") | 110 / 615 |
| 7 | | 02'53" (+00'24") | 152 / 768 |
| 8 | | 06'57" (+04'28") | 54 / 822 |
| 9 | | 03'00" (+00'31") | 94 / 916 |
| 10 | | 07'40" (+05'11") | 104 / 1020 |
| 11 | | 02'54" (+00'25") | 152 / 1172 |
| 12 | | 07'26" (+04'57") | 51 / 1224 |
| 13 | | 02'54" (+00'25") | 93 / 1317 |
| 14 | | 06'52" (+04'23") | 107 / 1425 |
| 15 | | 02'51" (+00'22") | 157 / 1583 |
| 16 | | 06'28" (+03'59") | 459 / 2042 |
| 17 | | 02'54" (+00'25") | 96 / 2138 |
| 18 | | 05'39" (+03'10") | 107 / 2246 |
| 19 | | 02'52" (+00'23") | 157 / 2403 |
| 20 | | 04'59" (+02'30") | 54 / 2458 |
| 21 | | 02'44" (+00'15") | 95 / 2553 |
| 22 | | 06'18" (+03'49") | 103 / 2657 |
| 23 | | 02'40" (+00'11") | 158 / 2816 |
| 24 | | 06'48" (+04'19") | 50 / 2866 |
| 25 | | 02'58" (+00'29") | 89 / 2956 |
| 26 | | 06'01" (+03'32") | 111 / 3067 |
| 27 | | 02'47" (+00'18") | 152 / 3220 |
| 28 | | 07'03" (+04'34") | 54 / 3274 |
| 29 | | 02'57" (+00'28") | 93 / 3367 |
| 30 | | 07'33" (+05'04") | 104 / 3471 |
| 31 | | 02'45" (+00'16") | 151 / 3622 |
| 32 | | 07'16" (+04'47") | 469 / 4092 |
| 33 | | 02'50" (+00'21") | 95 / 4187 |
| 34 | | 05'37" (+03'08") | 107 / 4295 |
| 35 | | 02'35" (+00'06") | 153 / 4449 |
| 36 | | 04'35" (+02'06") | 60 / 4509 |
| 37 | | 02'38" (+00'09") | 98 / 4607 |
| 38 | | 06'41" (+04'12") | 112 / 4720 |
| 39 | | 02'36" (+00'07") | 154 / 4875 |
| 40 | | 06'27" (+03'58") | 56 / 4931 |
| 41 | | 02'48" (+00'19") | 93 / 5025 |
| 42 | | 07'08" (+04'39") | 108 / 5133 |
| 43 | | 02'33" (+00'04") | 158 / 5292 |
| 44 | | 06'58" (+04'29") | 52 / 5344 |
| 45 | | 02'53" (+00'24") | 93 / 5438 |
| 46 | | 07'05" (+04'36") | 107 / 5546 |
| 47 | | 02'29" | 161 / 5707 |
| 48 | | 06'27" (+03'58") | 93 / 5800 |
11月累積里程 : 53.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'11" | 00:09'36" |
| 3 | 04'01" | 00:13'37" |
| 4 | 05'29" | 00:19'06" |
| 5 | 04'18" | 00:23'24" |
| 5.8 | 04'33" | 00:27'03" |
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