18.5 km | 02:31:41 | 08:11/km日期: 2023-04-05 06:08 - 平均心率: 116 - 卡路里: 1071 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83%
Pace: 08'02" / 07'15" / 07'28" / 10'46" / 08'12" / 07'43" / 08'32" / 07'35" / 07'49" / 08'40" / 09'19" / 08'51" / 07'45" / 07'26" / 07'27" / 07'04" / 07'17" / 07'39" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'58") | 1000 / 1000 |
| 2 | | 07'14" (+00'10") | 1000 / 2000 |
| 3 | | 07'27" (+00'23") | 1000 / 3000 |
| 4 | | 09'56" (+02'52") | 1000 / 4000 |
| 5 | | 08'11" (+01'07") | 1000 / 5000 |
| 6 | | 07'43" (+00'39") | 1000 / 6000 |
| 7 | | 08'31" (+01'27") | 1000 / 7000 |
| 8 | | 07'35" (+00'31") | 1000 / 8000 |
| 9 | | 07'49" (+00'45") | 1000 / 9000 |
| 10 | | 08'39" (+01'35") | 1000 / 10000 |
| 11 | | 09'18" (+02'14") | 1000 / 11000 |
| 12 | | 08'51" (+01'47") | 1000 / 12000 |
| 13 | | 07'44" (+00'40") | 1000 / 13000 |
| 14 | | 07'26" (+00'22") | 1000 / 14000 |
| 15 | | 07'26" (+00'22") | 1000 / 15000 |
| 16 | | 07'04" | 1000 / 16000 |
| 17 | | 07'16" (+00'12") | 1000 / 17000 |
| 18 | | 07'39" (+00'35") | 1000 / 18000 |
| 19 | | 15'20" (+08'16") | 499 / 18499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
319.39 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'15" | 00:15'17" |
| 3 | 07'28" | 00:22'45" |
| 4 | 10'46" | 00:33'31" |
| 5 | 08'12" | 00:41'43" |
| 6 | 07'43" | 00:49'26" |
| 7 | 08'32" | 00:57'58" |
| 8 | 07'35" | 01:05'33" |
| 9 | 07'49" | 01:13'22" |
| 10 | 08'40" | 01:22'02" |
| 11 | 09'19" | 01:31'21" |
| 12 | 08'51" | 01:40'12" |
| 13 | 07'45" | 01:47'57" |
| 14 | 07'26" | 01:55'23" |
| 15 | 07'27" | 02:02'50" |
| 16 | 07'04" | 02:09'54" |
| 17 | 07'17" | 02:17'11" |
| 18 | 07'39" | 02:24'50" |
| 18.5 | 15'21" | 02:32'30" |
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