11.1 km | 01:08:33 | 06:09/km日期: 2023-04-06 05:03 - 平均心率: 123 - 卡路里: 588 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 91%
Pace: 06'35" / 07'48" / 06'16" / 06'17" / 06'18" / 06'14" / 06'12" / 06'08" / 06'05" / 06'10" / 05'38" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'58") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'39") | 1000 / 3000 |
| 4 | | 06'16" (+00'39") | 1000 / 4000 |
| 5 | | 06'18" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'36") | 1000 / 6000 |
| 7 | | 06'12" (+00'35") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'17" | 116 / 11116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
204.48 km 
asics novablast 累積 :
1118.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'48" | 00:14'23" |
| 3 | 06'16" | 00:20'39" |
| 4 | 06'17" | 00:26'56" |
| 5 | 06'18" | 00:33'14" |
| 6 | 06'14" | 00:39'28" |
| 7 | 06'12" | 00:45'40" |
| 8 | 06'08" | 00:51'48" |
| 9 | 06'05" | 00:57'53" |
| 10 | 06'10" | 01:04'03" |
| 11 | 05'38" | 01:09'41" |
| 11.1 | 05'18" | 01:10'18" |
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