16.3 km | 01:50:42 | 06:46/km日期: 2023-04-05 05:29 - 平均心率: 138 - 卡路里: 1355 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87%
Pace: 06'30" / 06'56" / 06'34" / 06'11" / 06'13" / 05'47" / 05'55" / 05'53" / 05'39" / 05'41" / 06'14" / 06'00" / 05'43" / 14'09" / 07'11" / 07'18" / 07'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'05") | 1000 / 1000 |
2 | | 06'55" (+01'16") | 1000 / 2000 |
3 | | 06'34" (+00'55") | 1000 / 3000 |
4 | | 06'10" (+00'31") | 1000 / 4000 |
5 | | 06'13" (+00'34") | 1000 / 5000 |
6 | | 05'46" (+00'07") | 1000 / 6000 |
7 | | 05'54" (+00'15") | 1000 / 7000 |
8 | | 05'53" (+00'14") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'40" (+00'01") | 1000 / 10000 |
11 | | 06'13" (+00'34") | 1000 / 11000 |
12 | | 06'00" (+00'21") | 1000 / 12000 |
13 | | 05'42" (+00'03") | 1000 / 13000 |
14 | | 14'09" (+08'30") | 1000 / 14000 |
15 | | 07'11" (+01'32") | 1000 / 15000 |
16 | | 07'18" (+01'39") | 1000 / 16000 |
17 | | 07'23" (+01'44") | 349 / 16349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
4月累積里程 :
350.36 km 亞瑟士 虎走6 累積 :
13541.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'56" | 00:13'26" |
3 | 06'34" | 00:20'00" |
4 | 06'11" | 00:26'11" |
5 | 06'13" | 00:32'24" |
6 | 05'47" | 00:38'11" |
7 | 05'55" | 00:44'06" |
8 | 05'53" | 00:49'59" |
9 | 05'39" | 00:55'38" |
10 | 05'41" | 01:01'19" |
11 | 06'14" | 01:07'33" |
12 | 06'00" | 01:13'33" |
13 | 05'43" | 01:19'16" |
14 | 14'09" | 01:33'25" |
15 | 07'11" | 01:40'36" |
16 | 07'18" | 01:47'54" |
16.3 | 07'25" | 01:50'30" |