13.9 km | 01:48:23 | 07:48/km日期: 2015-12-24 05:48 - 卡路里: 850 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'13" / 03'32" / 05'01" / 06'01" / 05'32" / 05'34" / 05'01" / 18'50" / 10'50" / 05'10" / 05'06" / 07'13" / 17'14" / 06'52" /
基本訓練
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K-Only Human -- 一公升的眼淚
大海_間奏_自彈錄音_惠中(2011.08.27)
Luis Miguel -- Amor, Amor, Amor
Chico & The Gypsies -- Bamboleo
Dwayne Johnson -- What A Wonderful World_Film Version
Kasper Soeborg -- Cosmic Juggler
萬芳 -- 不換
El Pele & Vicente Amigo -- Sevillanas Del Pañuelo (Sevillanas)
Chico & The Gypsies -- Vagabundo (Salsa Version)
Chico & The Gypsies -- Fragilidad
Chico & The Gypsies -- Marina
施文彬 -- 花若離枝
Creol Napfeny -- Hotel California (Don Henley - Glenn Frey - Don Felder)
Gipsy Kings -- Amor
KOH+ -- KISSして
帝都大学
伍思凱 -- 最愛是你
12月累積里程 : 228.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 03'32" | 00:10'45" |
| 3 | 05'01" | 00:15'46" |
| 4 | 06'01" | 00:21'47" |
| 5 | 05'32" | 00:27'19" |
| 6 | 05'34" | 00:32'53" |
| 7 | 05'01" | 00:37'54" |
| 8 | 18'50" | 00:56'44" |
| 9 | 10'50" | 01:07'34" |
| 10 | 05'10" | 01:12'44" |
| 11 | 05'06" | 01:17'50" |
| 12 | 07'13" | 01:25'03" |
| 13 | 17'14" | 01:42'17" |
| 13.9 | 06'52" | 01:48'24" |
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