16.0 km | 01:29:26 | 05:34/km日期: 2023-04-05 16:13 - 總爬升: 167 m - 平均心率: 191 - 卡路里: 1422 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 05'27" / 05'29" / 05'17" / 05'31" / 05'33" / 05'35" / 05'32" / 05'32" / 05'23" / 05'40" / 05'33" / 05'36" / 05'35" / 05'36" / 05'42" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'15") | 1000 / 5000 |
| 6 | | 05'34" (+00'17") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'19") | 1000 / 14000 |
| 15 | | 05'42" (+00'25") | 1000 / 15000 |
| 16 | | 05'54" (+00'37") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
312.32 km 
母子鱷魚 跟上來 累積 :
6165.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'31" | 00:21'44" |
| 5 | 05'33" | 00:27'17" |
| 6 | 05'35" | 00:32'52" |
| 7 | 05'32" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 05'23" | 00:49'19" |
| 10 | 05'40" | 00:54'59" |
| 11 | 05'33" | 01:00'32" |
| 12 | 05'36" | 01:06'08" |
| 13 | 05'35" | 01:11'43" |
| 14 | 05'36" | 01:17'19" |
| 15 | 05'42" | 01:23'01" |
| 16 | 05'55" | 01:28'56" |
| 16.0 | 05'24" | 01:29'03" |
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