10.2 km | 00:49:21 | 04:49/km日期: 2015-12-12 06:42 - 卡路里: 907 Cal - 溫度: 17°C - 濕度: 93%
Pace: 04'49" / 04'27" / 05'07" / 05'08" / 04'47" / 03'50" / 05'10" / 04'41" / 04'55" / 05'08" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'58") | 1019 / 1019 |
| 2 | | 04'23" (+00'32") | 1005 / 2025 |
| 3 | | 05'11" (+01'20") | 1020 / 3046 |
| 4 | | 05'05" (+01'14") | 1007 / 4053 |
| 5 | | 04'43" (+00'52") | 1004 / 5057 |
| 6 | | 03'51" | 1002 / 6060 |
| 7 | | 05'09" (+01'18") | 1013 / 7073 |
| 8 | | 04'43" (+00'52") | 1007 / 8080 |
| 9 | | 04'54" (+01'03") | 1020 / 9101 |
| 10 | | 05'10" (+01'19") | 1007 / 10108 |
| 11 | | 06'04" (+02'13") | 120 / 10229 |
12月累積里程 : 69.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'27" | 00:09'16" |
| 3 | 05'07" | 00:14'23" |
| 4 | 05'08" | 00:19'31" |
| 5 | 04'47" | 00:24'18" |
| 6 | 03'50" | 00:28'08" |
| 7 | 05'10" | 00:33'18" |
| 8 | 04'41" | 00:37'59" |
| 9 | 04'55" | 00:42'54" |
| 10 | 05'08" | 00:48'02" |
| 10.2 | 05'43" | 00:49'21" |
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