13.0 km | 01:16:03 | 05:50/km日期: 2023-04-05 08:16 - 平均心率: 136 - 卡路里: 528 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 05'53" / 05'49" / 05'46" / 05'47" / 05'36" / 05'38" / 05'39" / 05'57" / 05'55" / 05'56" / 05'54" / 05'57" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'12") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 05'39" (+00'04") | 1000 / 7000 |
| 8 | | 05'57" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'20") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'56" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'35") | 1000 / 13000 |
| 14 | | 05'14" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 303.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'49" | 00:11'42" |
| 3 | 05'46" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'36" | 00:28'51" |
| 6 | 05'38" | 00:34'29" |
| 7 | 05'39" | 00:40'08" |
| 8 | 05'57" | 00:46'05" |
| 9 | 05'55" | 00:52'00" |
| 10 | 05'56" | 00:57'56" |
| 11 | 05'54" | 01:03'50" |
| 12 | 05'57" | 01:09'47" |
| 13 | 06'10" | 01:15'57" |
| 13.0 | 05'27" | 01:16'03" |
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