10.0 km | 00:50:25 | 05:01/km日期: 2015-12-02 19:03 - 地點: 天母-外雙溪 - 天氣: 陰 - 平均心率: 168 - 卡路里: 1065 Cal - 溫度: 23°C - 濕度: 69%
Pace: 05'19" / 05'10" / 05'07" / 05'08" / 04'56" / 05'24" / 04'48" / 04'48" / 05'10" / 03'58" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+03'24") | 296 / 296 |
| 2 | | 05'01" (+02'52") | 305 / 602 |
| 3 | | 05'23" (+03'14") | 308 / 910 |
| 4 | | 05'17" (+03'08") | 295 / 1206 |
| 5 | | 05'22" (+03'13") | 297 / 1504 |
| 6 | | 04'39" (+02'30") | 315 / 1819 |
| 7 | | 04'29" (+02'20") | 303 / 2123 |
| 8 | | 05'24" (+03'15") | 299 / 2422 |
| 9 | | 05'21" (+03'12") | 295 / 2718 |
| 10 | | 05'22" (+03'13") | 307 / 3025 |
| 11 | | 04'17" (+02'08") | 302 / 3328 |
| 12 | | 05'27" (+03'18") | 296 / 3624 |
| 13 | | 05'30" (+03'21") | 308 / 3933 |
| 14 | | 05'46" (+03'37") | 291 / 4224 |
| 15 | | 05'09" (+03'00") | 300 / 4525 |
| 16 | | 03'37" (+01'28") | 302 / 4827 |
| 17 | | 05'37" (+03'28") | 305 / 5133 |
| 18 | | 05'12" (+03'03") | 307 / 5440 |
| 19 | | 05'36" (+03'27") | 300 / 5740 |
| 20 | | 05'15" (+03'06") | 294 / 6035 |
| 21 | | 05'05" (+02'56") | 303 / 6339 |
| 22 | | 04'10" (+02'01") | 291 / 6630 |
| 23 | | 05'05" (+02'56") | 310 / 6941 |
| 24 | | 05'02" (+02'53") | 293 / 7235 |
| 25 | | 05'01" (+02'52") | 312 / 7547 |
| 26 | | 04'00" (+01'51") | 298 / 7846 |
| 27 | | 05'27" (+03'18") | 299 / 8145 |
| 28 | | 05'08" (+02'59") | 301 / 8446 |
| 29 | | 05'03" (+02'54") | 306 / 8753 |
| 30 | | 05'09" (+03'00") | 303 / 9056 |
| 31 | | 04'55" (+02'46") | 308 / 9364 |
| 32 | | 05'06" (+02'57") | 234 / 9599 |
| 33 | | 02'09" | 356 / 9955 |
| 34 | | 04'23" (+02'14") | 41 / 9997 |
| 35 | | 05'00" (+02'51") | 56 / 10053 |
忠誠路(三越-SOGO)-雙溪右岸-東吳-故宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
304.12 km 
Y拖(母子鱷魚) Yellow初代目 累積 :
852.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'07" | 00:15'36" |
| 4 | 05'08" | 00:20'44" |
| 5 | 04'56" | 00:25'40" |
| 6 | 05'24" | 00:31'04" |
| 7 | 04'48" | 00:35'52" |
| 8 | 04'48" | 00:40'40" |
| 9 | 05'10" | 00:45'50" |
| 10 | 03'58" | 00:49'48" |
| 10.0 | 12'50" | 00:50'25" |
展開計圈分析
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