10.2 km | 00:43:35 | 04:16/km日期: 2023-04-05 17:10 - 平均心率: 151 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71%
Pace: 04'12" / 04'03" / 04'07" / 04'14" / 04'30" / 04'41" / 04'31" / 04'24" / 04'16" / 03'55" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'17") | 1000 / 1000 |
2 | | 04'00" (+00'06") | 1000 / 2000 |
3 | | 04'07" (+00'13") | 1000 / 3000 |
4 | | 04'13" (+00'19") | 1000 / 4000 |
5 | | 04'30" (+00'36") | 1000 / 5000 |
6 | | 04'40" (+00'46") | 1000 / 6000 |
7 | | 04'31" (+00'37") | 1000 / 7000 |
8 | | 04'24" (+00'30") | 1000 / 8000 |
9 | | 04'15" (+00'21") | 1000 / 9000 |
10 | | 03'54" | 786 / 9786 |
11 | | 03'59" (+00'05") | 400 / 10187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 :
300.48 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
1049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'03" | 00:08'15" |
3 | 04'07" | 00:12'22" |
4 | 04'14" | 00:16'36" |
5 | 04'30" | 00:21'06" |
6 | 04'41" | 00:25'47" |
7 | 04'31" | 00:30'18" |
8 | 04'24" | 00:34'42" |
9 | 04'16" | 00:38'58" |
10 | 03'55" | 00:42'53" |
10.2 | 04'00" | 00:43'38" |