4.2 km | 00:29:31 | 07:05/km日期: 2023-04-03 16:55 - 平均心率: 164 - 卡路里: 310 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 55%
Pace: 06'34" / 06'45" / 08'14" / 07'29" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'09") | 347 / 347 |
| 2 | | 21'57" (+18'43") | 91 / 438 |
| 3 | | 03'14" | 356 / 795 |
| 4 | | 14'41" (+11'27") | 136 / 931 |
| 5 | | 03'17" (+00'03") | 338 / 1269 |
| 6 | | 26'07" (+22'53") | 76 / 1346 |
| 7 | | 03'18" (+00'04") | 342 / 1689 |
| 8 | | 19'56" (+16'42") | 100 / 1789 |
| 9 | | 03'39" (+00'25") | 325 / 2114 |
| 10 | | 19'06" (+15'52") | 104 / 2219 |
| 11 | | 03'33" (+00'19") | 332 / 2551 |
| 12 | | 26'16" (+23'02") | 75 / 2627 |
| 13 | | 03'40" (+00'26") | 316 / 2944 |
| 14 | | 27'39" (+24'25") | 72 / 3016 |
| 15 | | 03'31" (+00'17") | 336 / 3352 |
| 16 | | 28'16" (+25'02") | 70 / 3422 |
| 17 | | 03'36" (+00'22") | 328 / 3751 |
| 18 | | 27'12" (+23'58") | 73 / 3824 |
| 19 | | 03'10" | 344 / 4168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
97.12 km 
Nike 🈵Nike Pegasus 37 累積 :
1076.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 08'14" | 00:21'33" |
| 4 | 07'29" | 00:29'02" |
| 4.2 | 02'58" | 00:29'32" |
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