12.4 km | 01:23:19 | 06:42/km日期: 2023-04-05 17:48 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 91%
Pace: 07'28" / 06'57" / 06'44" / 06'58" / 06'42" / 06'01" / 06'25" / 06'26" / 06'28" / 06'43" / 07'30" / 06'23" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'57") | 400 / 400 |
| 2 | | 07'21" (+01'35") | 400 / 800 |
| 3 | | 06'59" (+01'13") | 400 / 1200 |
| 4 | | 07'10" (+01'24") | 400 / 1600 |
| 5 | | 06'48" (+01'02") | 400 / 2000 |
| 6 | | 06'59" (+01'13") | 400 / 2400 |
| 7 | | 06'28" (+00'42") | 400 / 2800 |
| 8 | | 06'55" (+01'09") | 400 / 3199 |
| 9 | | 06'58" (+01'12") | 400 / 3599 |
| 10 | | 06'54" (+01'08") | 400 / 3999 |
| 11 | | 06'53" (+01'07") | 400 / 4399 |
| 12 | | 06'38" (+00'52") | 400 / 4800 |
| 13 | | 06'07" (+00'21") | 400 / 5200 |
| 14 | | 06'22" (+00'36") | 400 / 5600 |
| 15 | | 05'46" | 400 / 6000 |
| 16 | | 06'28" (+00'42") | 400 / 6400 |
| 17 | | 06'22" (+00'36") | 400 / 6800 |
| 18 | | 06'16" (+00'30") | 400 / 7200 |
| 19 | | 06'29" (+00'43") | 400 / 7600 |
| 20 | | 06'30" (+00'44") | 400 / 8000 |
| 21 | | 06'18" (+00'32") | 400 / 8400 |
| 22 | | 06'20" (+00'34") | 400 / 8800 |
| 23 | | 06'38" (+00'52") | 400 / 9200 |
| 24 | | 06'34" (+00'48") | 400 / 9600 |
| 25 | | 07'06" (+01'20") | 400 / 10000 |
| 26 | | 06'46" (+01'00") | 400 / 10400 |
| 27 | | 07'04" (+01'18") | 400 / 10800 |
| 28 | | 07'50" (+02'04") | 400 / 11200 |
| 29 | | 06'29" (+00'43") | 400 / 11600 |
| 30 | | 06'32" (+00'46") | 400 / 12000 |
| 31 | | 06'14" (+00'28") | 400 / 12400 |
| 32 | | 06'30" (+00'44") | 9 / 12409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 49.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'57" | 00:14'25" |
| 3 | 06'44" | 00:21'09" |
| 4 | 06'58" | 00:28'07" |
| 5 | 06'42" | 00:34'49" |
| 6 | 06'01" | 00:40'50" |
| 7 | 06'25" | 00:47'15" |
| 8 | 06'26" | 00:53'41" |
| 9 | 06'28" | 01:00'09" |
| 10 | 06'43" | 01:06'52" |
| 11 | 07'30" | 01:14'22" |
| 12 | 06'23" | 01:20'45" |
| 12.4 | 06'16" | 01:23'19" |
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