10.1 km | 00:53:46 | 05:20/km日期: 2023-04-05 16:17 - 總爬升: 198 m - 平均心率: 148 - 卡路里: 626 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 05'37" / 05'20" / 05'22" / 05'18" / 05'15" / 05'23" / 05'25" / 05'22" / 05'14" / 05'12" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'54" (+00'43") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
228.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'18" | 00:21'37" |
| 5 | 05'15" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 05'25" | 00:37'40" |
| 8 | 05'22" | 00:43'02" |
| 9 | 05'14" | 00:48'16" |
| 10 | 05'12" | 00:53'28" |
| 10.1 | 05'51" | 00:53'47" |
展開計圈分析
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