5.0 km | 00:29:33 | 05:52/km日期: 2023-04-06 17:28 - 平均心率: 163 - 卡路里: 241 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 88%
Pace: 06'10" / 05'51" / 05'57" / 05'41" / 05'51" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'42") | 818 / 818 |
| 2 | | 05'48" (+02'24") | 418 / 1236 |
| 3 | | 06'10" (+02'46") | 80 / 1317 |
| 4 | | 05'58" (+02'34") | 83 / 1401 |
| 5 | | 05'58" (+02'34") | 83 / 1485 |
| 6 | | 05'32" (+02'08") | 90 / 1575 |
| 7 | | 05'41" (+02'17") | 87 / 1663 |
| 8 | | 06'00" (+02'36") | 83 / 1746 |
| 9 | | 06'04" (+02'40") | 82 / 1828 |
| 10 | | 05'49" (+02'25") | 85 / 1914 |
| 11 | | 06'01" (+02'37") | 72 / 1987 |
| 12 | | 05'57" (+02'33") | 83 / 2071 |
| 13 | | 05'51" (+02'27") | 85 / 2156 |
| 14 | | 05'59" (+02'35") | 83 / 2240 |
| 15 | | 05'51" (+02'27") | 85 / 2325 |
| 16 | | 06'03" (+02'39") | 6 / 2332 |
| 17 | | 06'05" (+02'41") | 41 / 2373 |
| 18 | | 05'55" (+02'31") | 168 / 2542 |
| 19 | | 05'44" (+02'20") | 43 / 2585 |
| 20 | | 05'43" (+02'19") | 2 / 2588 |
| 21 | | 05'53" (+02'29") | 42 / 2631 |
| 22 | | 05'51" (+02'27") | 170 / 2801 |
| 23 | | 05'56" (+02'32") | 42 / 2843 |
| 24 | | 09'17" (+05'53") | 2 / 2846 |
| 25 | | 05'52" (+02'28") | 42 / 2889 |
| 26 | | 06'02" (+02'38") | 165 / 3054 |
| 27 | | 05'44" (+02'20") | 43 / 3098 |
| 28 | | 03'24" | 6 / 3104 |
| 29 | | 06'04" (+02'40") | 41 / 3145 |
| 30 | | 06'00" (+02'36") | 166 / 3312 |
| 31 | | 05'16" (+01'52") | 47 / 3359 |
| 32 | | 08'33" (+05'09") | 2 / 3361 |
| 33 | | 06'00" (+02'36") | 41 / 3403 |
| 34 | | 05'38" (+02'14") | 177 / 3581 |
| 35 | | 05'46" (+02'22") | 43 / 3624 |
| 36 | | 05'57" (+02'33") | 7 / 3632 |
| 37 | | 05'59" (+02'35") | 41 / 3673 |
| 38 | | 05'40" (+02'16") | 176 / 3850 |
| 39 | | 05'37" (+02'13") | 44 / 3894 |
| 40 | | 05'45" (+02'21") | 867 / 4761 |
| 41 | | 05'46" (+02'22") | 264 / 5026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 79.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'57" | 00:17'58" |
| 4 | 05'41" | 00:23'39" |
| 5 | 05'51" | 00:29'30" |
| 5.0 | 02'33" | 00:29'34" |
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