18.7 km | 02:35:27 | 08:19/km日期: 2023-04-05 12:33 - 總爬升: 646 m - 平均心率: 136 - 卡路里: 1565 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 53%
Pace: 08'47" / 09'56" / 10'22" / 07'39" / 08'42" / 07'27" / 07'07" / 07'12" / 06'35" / 28'11" / 09'18" / 09'34" / 16'05" / 07'32" / 08'07" / 17'17" / 07'52" / 07'14" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'13") | 1000 / 1000 |
| 2 | | 09'55" (+03'21") | 1000 / 2000 |
| 3 | | 10'21" (+03'47") | 1000 / 3000 |
| 4 | | 07'39" (+01'05") | 1000 / 4000 |
| 5 | | 08'41" (+02'07") | 1000 / 5000 |
| 6 | | 07'26" (+00'52") | 1000 / 6000 |
| 7 | | 07'06" (+00'32") | 1000 / 7000 |
| 8 | | 07'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 07'48" (+01'14") | 1000 / 10000 |
| 11 | | 09'17" (+02'43") | 1000 / 11000 |
| 12 | | 09'34" (+03'00") | 1000 / 12000 |
| 13 | | 10'50" (+04'16") | 1000 / 13000 |
| 14 | | 07'32" (+00'58") | 1000 / 14000 |
| 15 | | 08'06" (+01'32") | 1000 / 15000 |
| 16 | | 08'34" (+02'00") | 1000 / 16000 |
| 17 | | 07'52" (+01'18") | 1000 / 17000 |
| 18 | | 07'14" (+00'40") | 1000 / 18000 |
| 19 | | 07'00" (+00'26") | 690 / 18690 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
217.51 km 
Y拖 小灰 累積 :
610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'56" | 00:18'43" |
| 3 | 10'22" | 00:29'05" |
| 4 | 07'39" | 00:36'44" |
| 5 | 08'42" | 00:45'26" |
| 6 | 07'27" | 00:52'53" |
| 7 | 07'07" | 01:00'00" |
| 8 | 07'12" | 01:07'12" |
| 9 | 06'35" | 01:13'47" |
| 10 | 28'11" | 01:41'58" |
| 11 | 09'18" | 01:51'16" |
| 12 | 09'34" | 02:00'50" |
| 13 | 16'05" | 02:16'55" |
| 14 | 07'32" | 02:24'27" |
| 15 | 08'07" | 02:32'34" |
| 16 | 17'17" | 02:49'51" |
| 17 | 07'52" | 02:57'43" |
| 18 | 07'14" | 03:04'57" |
| 18.7 | 06'59" | 03:09'47" |
展開計圈分析
留言 
