14.4 km | 01:25:34 | 05:55/km日期: 2023-04-02 06:13 - 平均心率: 163 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96%
Pace: 05'45" / 05'51" / 05'58" / 05'57" / 05'44" / 05'48" / 06'05" / 06'16" / 05'52" / 06'00" / 06'05" / 06'17" / 05'56" / 06'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'06") | 1000 / 2000 |
| 3 | | 05'58" (+00'14") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'48" (+00'04") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 05'59" (+00'15") | 1000 / 10000 |
| 11 | | 06'05" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 06'10" (+00'26") | 1000 / 14000 |
| 15 | | 05'55" (+00'11") | 435 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 164.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 05'57" | 00:23'31" |
| 5 | 05'44" | 00:29'15" |
| 6 | 05'48" | 00:35'03" |
| 7 | 06'05" | 00:41'08" |
| 8 | 06'16" | 00:47'24" |
| 9 | 05'52" | 00:53'16" |
| 10 | 06'00" | 00:59'16" |
| 11 | 06'05" | 01:05'21" |
| 12 | 06'17" | 01:11'38" |
| 13 | 05'56" | 01:17'34" |
| 14 | 06'11" | 01:23'45" |
| 14.4 | 05'56" | 01:26'20" |
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