10.1 km | 01:09:28 | 06:52/km日期: 2023-04-02 06:43 - 平均心率: 154 - 卡路里: 494 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 98%
Pace: 06'58" / 06'55" / 06'54" / 06'53" / 06'53" / 06'47" / 06'58" / 06'45" / 13'02" / 06'50" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'14") | 1000 / 1000 |
| 2 | | 06'55" (+00'11") | 1000 / 2000 |
| 3 | | 06'53" (+00'09") | 1000 / 3000 |
| 4 | | 06'53" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'08") | 1000 / 5000 |
| 6 | | 06'47" (+00'03") | 1000 / 6000 |
| 7 | | 06'58" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" | 1000 / 8000 |
| 9 | | 06'54" (+00'10") | 1000 / 9000 |
| 10 | | 06'49" (+00'05") | 1000 / 10000 |
| 11 | | 06'28" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
87.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'54" | 00:20'47" |
| 4 | 06'53" | 00:27'40" |
| 5 | 06'53" | 00:34'33" |
| 6 | 06'47" | 00:41'20" |
| 7 | 06'58" | 00:48'18" |
| 8 | 06'45" | 00:55'03" |
| 9 | 13'02" | 01:08'05" |
| 10 | 06'50" | 01:14'55" |
| 10.1 | 06'32" | 01:15'37" |
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