10.0 km | 00:56:08 | 05:36/km日期: 2023-04-04 19:45 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75%
Pace: 06'10" / 06'12" / 06'15" / 05'51" / 05'38" / 05'32" / 05'18" / 05'10" / 05'05" / 2483'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'05") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 06'14" (+01'10") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'37" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 04'57" | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 147.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 06'15" | 00:18'37" |
| 4 | 05'51" | 00:24'28" |
| 5 | 05'38" | 00:30'06" |
| 6 | 05'32" | 00:35'38" |
| 7 | 05'18" | 00:40'56" |
| 8 | 05'10" | 00:46'06" |
| 9 | 05'05" | 00:51'11" |
| 10.0 | 04'57" | 00:56'09" |
展開計圈分析
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