15.1 km | 01:35:57 | 06:21/km日期: 2023-04-03 15:35 - 平均心率: 171 - 卡路里: 876 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65%
Pace: 06'17" / 07'20" / 06'01" / 06'10" / 06'35" / 07'29" / 06'15" / 06'15" / 06'10" / 06'06" / 06'30" / 06'05" / 05'58" / 06'06" / 06'03" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'18") | 1000 / 1000 |
2 | | 07'20" (+01'21") | 1000 / 2000 |
3 | | 06'01" (+00'02") | 1000 / 3000 |
4 | | 06'09" (+00'10") | 1000 / 4000 |
5 | | 06'34" (+00'35") | 1000 / 5000 |
6 | | 08'39" (+02'40") | 233 / 5233 |
7 | | 06'55" (+00'56") | 1000 / 6233 |
8 | | 06'15" (+00'16") | 1000 / 7233 |
9 | | 06'11" (+00'12") | 1000 / 8233 |
10 | | 06'04" (+00'05") | 1000 / 9233 |
11 | | 06'10" (+00'11") | 1000 / 10233 |
12 | | 06'41" (+00'42") | 763 / 10997 |
13 | | 05'59" | 1000 / 11997 |
14 | | 06'00" (+00'01") | 1000 / 12997 |
15 | | 06'04" (+00'05") | 1000 / 13997 |
16 | | 06'04" (+00'05") | 1000 / 14997 |
17 | | 06'30" (+00'31") | 102 / 15100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
118.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'20" | 00:13'37" |
3 | 06'01" | 00:19'38" |
4 | 06'10" | 00:25'48" |
5 | 06'35" | 00:32'23" |
6 | 07'29" | 00:39'52" |
7 | 06'15" | 00:46'07" |
8 | 06'15" | 00:52'22" |
9 | 06'10" | 00:58'32" |
10 | 06'06" | 01:04'38" |
11 | 06'30" | 01:11'08" |
12 | 06'05" | 01:17'13" |
13 | 05'58" | 01:23'11" |
14 | 06'06" | 01:29'17" |
15 | 06'03" | 01:35'20" |
15.1 | 06'08" | 01:35'57" |