7.3 km | 00:55:53 | 07:38/km日期: 2023-04-03 21:53 - 平均心率: 136 - 卡路里: 351 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 66%
Pace: 08'48" / 07'04" / 07'34" / 07'28" / 07'35" / 07'24" / 08'17" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'49") | 589 / 589 |
| 2 | | 08'26" (+02'47") | 4 / 593 |
| 3 | | 07'46" (+02'07") | 64 / 658 |
| 4 | | 11'42" (+06'03") | 42 / 700 |
| 5 | | 06'23" (+00'44") | 78 / 779 |
| 6 | | 14'50" (+09'11") | 33 / 812 |
| 7 | | 05'53" (+00'14") | 84 / 897 |
| 8 | | 10'58" (+05'19") | 45 / 943 |
| 9 | | 05'39" | 88 / 1031 |
| 10 | | 12'06" (+06'27") | 41 / 1072 |
| 11 | | 13'28" (+07'49") | 4 / 1077 |
| 12 | | 07'42" (+02'03") | 64 / 1142 |
| 13 | | 07'04" (+01'25") | 70 / 1213 |
| 14 | | 07'36" (+01'57") | 65 / 1278 |
| 15 | | 08'04" (+02'25") | 61 / 1340 |
| 16 | | 21'49" (+16'10") | 19 / 1360 |
| 17 | | 06'07" (+00'28") | 800 / 2160 |
| 18 | | 11'27" (+05'48") | 261 / 2422 |
| 19 | | 06'05" (+00'26") | 800 / 3222 |
| 20 | | 11'41" (+06'02") | 256 / 3478 |
| 21 | | 06'05" (+00'26") | 800 / 4278 |
| 22 | | 12'22" (+06'43") | 242 / 4520 |
| 23 | | 06'01" (+00'22") | 800 / 5320 |
| 24 | | 11'19" (+05'40") | 265 / 5585 |
| 25 | | 06'06" (+00'27") | 800 / 6385 |
| 26 | | 12'24" (+06'45") | 241 / 6627 |
| 27 | | 07'20" (+01'41") | 681 / 7308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 124.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 07'04" | 00:15'52" |
| 3 | 07'34" | 00:23'26" |
| 4 | 07'28" | 00:30'54" |
| 5 | 07'35" | 00:38'29" |
| 6 | 07'24" | 00:45'53" |
| 7 | 08'17" | 00:54'10" |
| 7.3 | 06'54" | 00:56'18" |
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