25.0 km | 07:57:11 | 19:06/km日期: 2023-04-02 08:16 - 總爬升: 1219 m - 平均心率: 74 - 卡路里: 835 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 93%
Pace: 14'54" / 14'48" / 15'38" / 18'34" / 16'37" / 24'49" / 32'22" / 15'45" / 13'05" / 13'59" / 13'42" / 22'52" / 23'41" / 27'06" / 41'53" / 19'35" / 23'28" / 25'58" / 18'54" / 13'19" / 21'21" / 19'47" / 15'34" / 15'25" / 13'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 199.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 14'48" | 00:29'42" |
| 3 | 15'38" | 00:45'20" |
| 4 | 18'34" | 01:03'54" |
| 5 | 16'37" | 01:20'31" |
| 6 | 24'49" | 01:45'20" |
| 7 | 32'22" | 02:17'42" |
| 8 | 15'45" | 02:33'27" |
| 9 | 13'05" | 02:46'32" |
| 10 | 13'59" | 03:00'31" |
| 11 | 13'42" | 03:14'13" |
| 12 | 22'52" | 03:37'05" |
| 13 | 23'41" | 04:00'46" |
| 14 | 27'06" | 04:27'52" |
| 15 | 41'53" | 05:09'45" |
| 16 | 19'35" | 05:29'20" |
| 17 | 23'28" | 05:52'48" |
| 18 | 25'58" | 06:18'46" |
| 19 | 18'54" | 06:37'40" |
| 20 | 13'19" | 06:50'59" |
| 21 | 21'21" | 07:12'20" |
| 22 | 19'47" | 07:32'07" |
| 23 | 15'34" | 07:47'41" |
| 24 | 15'25" | 08:03'06" |
| 25.0 | 13'18" | 08:16'05" |
留言 
