12.2 km | 01:11:03 | 05:48/km日期: 2023-04-03 06:18 - 總爬升: 149 m - 平均心率: 157 - 卡路里: 916 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 93%
Pace: 08'17" / 05'44" / 05'55" / 05'24" / 05'31" / 05'37" / 08'02" / 05'54" / 05'57" / 05'48" / 05'57" / 06'04" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'41") | 1000 / 1000 |
| 2 | | 05'43" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'15") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'25") | 1000 / 10000 |
| 11 | | 05'56" (+00'33") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 06'27" (+01'04") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 186.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 05'44" | 00:14'01" |
| 3 | 05'55" | 00:19'56" |
| 4 | 05'24" | 00:25'20" |
| 5 | 05'31" | 00:30'51" |
| 6 | 05'37" | 00:36'28" |
| 7 | 08'02" | 00:44'30" |
| 8 | 05'54" | 00:50'24" |
| 9 | 05'57" | 00:56'21" |
| 10 | 05'48" | 01:02'09" |
| 11 | 05'57" | 01:08'06" |
| 12 | 06'04" | 01:14'10" |
| 12.2 | 06'27" | 01:15'37" |
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