10.2 km | 00:56:03 | 05:28/km日期: 2015-12-23 04:56 - 地點: 新月橋~65號橋折返 - 天氣: 晴朗 - 卡路里: 621 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'00" / 05'50" / 05'30" / 05'19" / 05'21" / 05'36" / 05'35" / 05'04" / 04'56" / 04'52" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'37") | 398 / 398 |
| 2 | | 05'52" (+01'18") | 400 / 799 |
| 3 | | 05'54" (+01'20") | 402 / 1202 |
| 4 | | 05'50" (+01'16") | 413 / 1615 |
| 5 | | 05'41" (+01'07") | 389 / 2005 |
| 6 | | 05'33" (+00'59") | 413 / 2418 |
| 7 | | 05'32" (+00'58") | 405 / 2824 |
| 8 | | 05'25" (+00'51") | 402 / 3226 |
| 9 | | 05'14" (+00'40") | 400 / 3627 |
| 10 | | 05'15" (+00'41") | 402 / 4030 |
| 11 | | 04'57" (+00'23") | 393 / 4423 |
| 12 | | 05'40" (+01'06") | 411 / 4835 |
| 13 | | 05'29" (+00'55") | 397 / 5233 |
| 14 | | 05'36" (+01'02") | 413 / 5646 |
| 15 | | 05'41" (+01'07") | 401 / 6047 |
| 16 | | 05'37" (+01'03") | 411 / 6459 |
| 17 | | 05'42" (+01'08") | 403 / 6862 |
| 18 | | 05'12" (+00'38") | 403 / 7265 |
| 19 | | 05'01" (+00'27") | 394 / 7660 |
| 20 | | 05'02" (+00'28") | 410 / 8070 |
| 21 | | 04'58" (+00'24") | 399 / 8469 |
| 22 | | 04'51" (+00'17") | 404 / 8874 |
| 23 | | 04'45" (+00'11") | 402 / 9277 |
| 24 | | 04'34" | 404 / 9682 |
| 25 | | 05'30" (+00'56") | 405 / 10087 |
| 26 | | 05'59" (+01'25") | 247 / 10334 |
12月累積里程 : 299.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'50" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'19" | 00:22'39" |
| 5 | 05'21" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'35" | 00:39'11" |
| 8 | 05'04" | 00:44'15" |
| 9 | 04'56" | 00:49'11" |
| 10 | 04'52" | 00:54'03" |
| 10.2 | 08'11" | 00:56'03" |
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