12.0 km | 01:08:49 | 05:43/km日期: 2023-04-05 05:10 - 平均心率: 152 - 卡路里: 700 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 88%
Pace: 06'15" / 05'47" / 05'36" / 05'32" / 05'34" / 05'46" / 05'37" / 05'51" / 05'43" / 05'39" / 05'47" / 08'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'15") | 1000 / 2000 |
| 3 | | 05'35" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'45" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'38" (+00'06") | 1000 / 12000 |
| 13 | | 04'26" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'47" | 00:12'02" |
| 3 | 05'36" | 00:17'38" |
| 4 | 05'32" | 00:23'10" |
| 5 | 05'34" | 00:28'44" |
| 6 | 05'46" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'51" | 00:45'58" |
| 9 | 05'43" | 00:51'41" |
| 10 | 05'39" | 00:57'20" |
| 11 | 05'47" | 01:03'07" |
| 12 | 08'19" | 01:11'26" |
| 12.0 | 04'30" | 01:11'29" |
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