9.0 km | 00:53:20 | 05:54/km日期: 2015-12-23 18:16 - 天氣: 夏天 - 卡路里: 569 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'44" / 06'04" / 05'56" / 05'48" / 05'44" / 05'44" / 05'40" / 05'52" / 05'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1006 / 1006 |
| 2 | | 06'05" (+00'27") | 996 / 2003 |
| 3 | | 05'57" (+00'19") | 999 / 3002 |
| 4 | | 05'49" (+00'11") | 997 / 3999 |
| 5 | | 05'48" (+00'10") | 1000 / 4999 |
| 6 | | 05'43" (+00'05") | 1000 / 6000 |
| 7 | | 05'39" (+00'01") | 1004 / 7005 |
| 8 | | 05'54" (+00'16") | 994 / 7999 |
| 9 | | 05'38" | 998 / 8997 |
| 10 | | 13'53" (+08'15") | 12 / 9009 |
12月累積里程 :
157.25 km 
赤足 累積 :
7014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 05'56" | 00:18'44" |
| 4 | 05'48" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 05'44" | 00:36'00" |
| 7 | 05'40" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 05'40" | 00:53'12" |
| 9.0 | 14'48" | 00:53'20" |
展開計圈分析
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