17.2 km | 01:51:20 | 06:27/km日期: 2023-04-04 04:22 - 總爬升: 173 m - 平均心率: 117 - 卡路里: 544 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65%
Pace: 07'29" / 07'10" / 06'52" / 06'43" / 06'34" / 06'27" / 06'23" / 06'17" / 06'14" / 06'17" / 06'05" / 06'02" / 06'24" / 07'12" / 06'20" / 12'30" / 06'16" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'32") | 1000 / 1000 |
| 2 | | 07'09" (+02'01") | 1000 / 2000 |
| 3 | | 06'51" (+01'43") | 1000 / 3000 |
| 4 | | 06'43" (+01'35") | 1000 / 4000 |
| 5 | | 06'33" (+01'25") | 1000 / 5000 |
| 6 | | 06'27" (+01'19") | 1000 / 6000 |
| 7 | | 06'22" (+01'14") | 1000 / 7000 |
| 8 | | 06'17" (+01'09") | 1000 / 8000 |
| 9 | | 06'14" (+01'06") | 1000 / 9000 |
| 10 | | 06'16" (+01'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'57") | 1000 / 11000 |
| 12 | | 06'01" (+00'53") | 1000 / 12000 |
| 13 | | 06'23" (+01'15") | 1000 / 13000 |
| 14 | | 07'08" (+02'00") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 06'11" (+01'03") | 1000 / 16000 |
| 17 | | 06'15" (+01'07") | 1000 / 17000 |
| 18 | | 06'14" (+01'06") | 234 / 17234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
396.20 km 
NIKE 慢跑鞋 累積 :
7295.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'10" | 00:14'39" |
| 3 | 06'52" | 00:21'31" |
| 4 | 06'43" | 00:28'14" |
| 5 | 06'34" | 00:34'48" |
| 6 | 06'27" | 00:41'15" |
| 7 | 06'23" | 00:47'38" |
| 8 | 06'17" | 00:53'55" |
| 9 | 06'14" | 01:00'09" |
| 10 | 06'17" | 01:06'26" |
| 11 | 06'05" | 01:12'31" |
| 12 | 06'02" | 01:18'33" |
| 13 | 06'24" | 01:24'57" |
| 14 | 07'12" | 01:32'09" |
| 15 | 06'20" | 01:38'29" |
| 16 | 12'30" | 01:50'59" |
| 17 | 06'16" | 01:57'15" |
| 17.2 | 06'14" | 01:58'43" |
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