11.2 km | 01:05:27 | 05:49/km日期: 2023-03-31 18:10 - 平均心率: 150 - 卡路里: 664 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75%
Pace: 06'00" / 05'48" / 05'55" / 05'51" / 05'50" / 05'42" / 05'42" / 05'56" / 05'46" / 05'44" / 05'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'07") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'46" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'24") | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
100.32 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
1969.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'55" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 05'50" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'42" | 00:40'48" |
| 8 | 05'56" | 00:46'44" |
| 9 | 05'46" | 00:52'30" |
| 10 | 05'44" | 00:58'14" |
| 11 | 05'49" | 01:04'03" |
| 11.2 | 06'03" | 01:05'27" |
留言 
展開計圈分析
