4.6 km | 00:29:40 | 06:26/km日期: 2022-06-23 07:07 - 卡路里: 312 Cal - 平均步頻: 178
Pace: 07'10" / 06'42" / 06'04" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'06") | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'07" (+00'04") | 600 / 4600 |
6月累積里程 : 28.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'42" | 00:13'52" |
| 3 | 06'04" | 00:19'56" |
| 4 | 06'03" | 00:25'59" |
| 4.6 | 06'08" | 00:29'40" |
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