10.4 km | 01:09:20 | 06:38/km日期: 2022-06-19 06:07 - 卡路里: 692 Cal - 平均步頻: 180
Pace: 06'58" / 06'20" / 06'53" / 06'08" / 06'10" / 13'02" / 06'31" / 09'55" / 07'15" / 06'44" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'12") | 1000 / 2000 |
| 3 | | 06'52" (+00'44") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'09" (+00'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'30" (+00'22") | 1000 / 7000 |
| 8 | | 06'43" (+00'35") | 1000 / 8000 |
| 9 | | 07'15" (+01'07") | 1000 / 9000 |
| 10 | | 06'44" (+00'36") | 1000 / 10000 |
| 11 | | 07'24" (+01'16") | 434 / 10434 |
6月累積里程 : 28.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'53" | 00:20'11" |
| 4 | 06'08" | 00:26'19" |
| 5 | 06'10" | 00:32'29" |
| 6 | 13'02" | 00:45'31" |
| 7 | 06'31" | 00:52'02" |
| 8 | 09'55" | 01:01'57" |
| 9 | 07'15" | 01:09'12" |
| 10 | 06'44" | 01:15'56" |
| 10.4 | 07'26" | 01:19'10" |
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