10.4 km | 01:05:34 | 06:16/km日期: 2022-05-22 06:44 - 卡路里: 691 Cal - 平均步頻: 186
Pace: 06'45" / 06'00" / 06'50" / 06'02" / 05'55" / 11'47" / 05'46" / 05'59" / 07'12" / 06'09" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 1000 / 1000 |
| 2 | | 05'59" (+00'14") | 1000 / 2000 |
| 3 | | 06'49" (+01'04") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'59" (+00'14") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 07'12" (+01'27") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'43" (+00'58") | 438 / 10438 |
5月累積里程 : 36.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'00" | 00:12'45" |
| 3 | 06'50" | 00:19'35" |
| 4 | 06'02" | 00:25'37" |
| 5 | 05'55" | 00:31'32" |
| 6 | 11'47" | 00:43'19" |
| 7 | 05'46" | 00:49'05" |
| 8 | 05'59" | 00:55'04" |
| 9 | 07'12" | 01:02'16" |
| 10 | 06'09" | 01:08'25" |
| 10.4 | 06'43" | 01:11'22" |
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