10.4 km | 01:03:28 | 06:05/km日期: 2022-05-08 06:46 - 卡路里: 699 Cal - 平均步頻: 186
Pace: 06'32" / 06'01" / 06'08" / 06'00" / 05'53" / 12'22" / 05'50" / 06'01" / 06'02" / 06'15" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+00'49") | 425 / 10425 |
5月累積里程 : 36.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'01" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 06'00" | 00:24'41" |
| 5 | 05'53" | 00:30'34" |
| 6 | 12'22" | 00:42'56" |
| 7 | 05'50" | 00:48'46" |
| 8 | 06'01" | 00:54'47" |
| 9 | 06'02" | 01:00'49" |
| 10 | 06'15" | 01:07'04" |
| 10.4 | 06'37" | 01:09'53" |
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