15.0 km | 01:33:08 | 06:12/km日期: 2023-04-02 10:23 - 總爬升: 230 m - 平均心率: 155 - 卡路里: 811 Cal - 總步數: 16544 - 平均步頻: 177 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'04" / 05'58" / 06'08" / 06'05" / 06'02" / 06'22" / 05'59" / 06'14" / 06'14" / 05'57" / 06'01" / 06'07" / 07'05" / 06'15" / 06'23" / 11'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
158.13 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'08" | 00:18'10" |
| 4 | 06'05" | 00:24'15" |
| 5 | 06'02" | 00:30'17" |
| 6 | 06'22" | 00:36'39" |
| 7 | 05'59" | 00:42'38" |
| 8 | 06'14" | 00:48'52" |
| 9 | 06'14" | 00:55'06" |
| 10 | 05'57" | 01:01'03" |
| 11 | 06'01" | 01:07'04" |
| 12 | 06'07" | 01:13'11" |
| 13 | 07'05" | 01:20'16" |
| 14 | 06'15" | 01:26'31" |
| 15 | 06'23" | 01:32'54" |
| 15.0 | 11'36" | 01:33'08" |
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