9.7 km | 00:50:37 | 05:13/km日期: 2023-04-04 06:50 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64%
Pace: 04'28" / 04'48" / 04'26" / 04'38" / 04'24" / 04'45" / 08'19" / 05'39" / 05'29" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'17") | 421 / 421 |
| 2 | | 05'32" (+01'37") | 227 / 649 |
| 3 | | 04'07" (+00'12") | 437 / 1087 |
| 4 | | 05'44" (+01'49") | 224 / 1311 |
| 5 | | 04'08" (+00'13") | 439 / 1751 |
| 6 | | 05'22" (+01'27") | 232 / 1983 |
| 7 | | 04'06" (+00'11") | 446 / 2429 |
| 8 | | 05'14" (+01'19") | 233 / 2662 |
| 9 | | 04'10" (+00'15") | 439 / 3101 |
| 10 | | 05'04" (+01'09") | 241 / 3343 |
| 11 | | 04'14" (+00'19") | 433 / 3776 |
| 12 | | 05'13" (+01'18") | 226 / 4003 |
| 13 | | 04'10" (+00'15") | 446 / 4449 |
| 14 | | 05'15" (+01'20") | 224 / 4674 |
| 15 | | 04'07" (+00'12") | 442 / 5117 |
| 16 | | 05'13" (+01'18") | 224 / 5341 |
| 17 | | 04'15" (+00'20") | 415 / 5757 |
| 18 | | 05'20" (+01'25") | 225 / 5982 |
| 19 | | 04'15" (+00'20") | 435 / 6418 |
| 20 | | 06'04" (+02'09") | 214 / 6632 |
| 21 | | 17'25" (+13'30") | 278 / 6911 |
| 22 | | 04'07" (+00'12") | 398 / 7310 |
| 23 | | 15'52" (+11'57") | 65 / 7375 |
| 24 | | 03'55" | 415 / 7791 |
| 25 | | 19'07" (+15'12") | 54 / 7845 |
| 26 | | 04'03" (+00'08") | 398 / 8244 |
| 27 | | 16'57" (+13'02") | 59 / 8304 |
| 28 | | 03'58" (+00'03") | 419 / 8724 |
| 29 | | 18'36" (+14'41") | 51 / 8775 |
| 30 | | 04'01" (+00'06") | 407 / 9182 |
| 31 | | 17'59" (+14'04") | 55 / 9237 |
| 32 | | 03'59" (+00'04") | 404 / 9642 |
| 33 | | 10'43" (+06'48") | 36 / 9678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'48" | 00:09'16" |
| 3 | 04'26" | 00:13'42" |
| 4 | 04'38" | 00:18'20" |
| 5 | 04'24" | 00:22'44" |
| 6 | 04'45" | 00:27'29" |
| 7 | 08'19" | 00:35'48" |
| 8 | 05'39" | 00:41'27" |
| 9 | 05'29" | 00:46'56" |
| 9.7 | 05'25" | 00:50'37" |
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