11.1 km | 01:19:01 | 07:08/km日期: 2023-04-01 06:47 - 平均心率: 140 - 卡路里: 608 Cal - 平均步頻: 182
Pace: 07'11" / 07'16" / 07'29" / 07'17" / 06'56" / 06'47" / 07'01" / 06'59" / 06'59" / 07'24" / 07'01" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'31") | 1000 / 1000 |
| 2 | | 07'16" (+00'30") | 1000 / 2000 |
| 3 | | 07'28" (+00'42") | 1000 / 3000 |
| 4 | | 07'17" (+00'31") | 1000 / 4000 |
| 5 | | 06'56" (+00'10") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'58" (+00'12") | 1000 / 8000 |
| 9 | | 06'59" (+00'13") | 1000 / 9000 |
| 10 | | 07'24" (+00'38") | 1000 / 10000 |
| 11 | | 07'00" (+00'14") | 1000 / 11000 |
| 12 | | 09'46" (+03'00") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 109.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'16" | 00:14'27" |
| 3 | 07'29" | 00:21'56" |
| 4 | 07'17" | 00:29'13" |
| 5 | 06'56" | 00:36'09" |
| 6 | 06'47" | 00:42'56" |
| 7 | 07'01" | 00:49'57" |
| 8 | 06'59" | 00:56'56" |
| 9 | 06'59" | 01:03'55" |
| 10 | 07'24" | 01:11'19" |
| 11 | 07'01" | 01:18'20" |
| 11.1 | 09'55" | 01:18'55" |
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