30.9 km | 04:18:57 | 08:23/km日期: 2023-03-25 09:05 - 總爬升: 747 m - 平均心率: 143 - 卡路里: 1667 Cal - 總步數: 42234 - 平均步頻: 163 - 平均步幅: 73 cm - 溫度: 20°C - 濕度: 87%
Pace: 06'25" / 06'29" / 06'23" / 07'14" / 08'01" / 07'38" / 07'50" / 08'08" / 07'44" / 08'48" / 09'01" / 08'30" / 08'38" / 07'18" / 07'44" / 07'24" / 07'38" / 07'28" / 07'29" / 08'48" / 10'48" / 07'57" / 07'34" / 07'00" / 07'05" / 10'00" / 15'34" / 08'30" / 07'12" / 08'27" / 12'22" / 02'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" | 1000 / 1000 | 170 / 89 |
| 2 | | 06'35" | 1000 / 2001 | 176 / 85 |
| 3 | | 06'55" (+00'20") | 1004 / 3005 | 179 / 80 |
| 4 | | 07'12" (+00'37") | 1000 / 4006 | 175 / 78 |
| 5 | | 08'00" (+01'25") | 1000 / 5006 | 171 / 72 |
| 6 | | 07'43" (+01'08") | 1000 / 6007 | 171 / 75 |
| 7 | | 07'52" (+01'17") | 1001 / 7008 | 172 / 73 |
| 8 | | 08'06" (+01'31") | 1000 / 8008 | 170 / 72 |
| 9 | | 07'54" (+01'19") | 1001 / 9009 | 172 / 73 |
| 10 | | 08'56" (+02'21") | 1003 / 10013 | 166 / 67 |
| 11 | | 08'49" (+02'14") | 1002 / 11015 | 167 / 67 |
| 12 | | 08'39" (+02'04") | 1000 / 12015 | 172 / 66 |
| 13 | | 08'34" (+01'59") | 1003 / 13019 | 175 / 66 |
| 14 | | 07'27" (+00'52") | 1003 / 14023 | 172 / 77 |
| 15 | | 07'45" (+01'10") | 1003 / 15026 | 168 / 76 |
| 16 | | 07'33" (+00'58") | 1000 / 16027 | 164 / 80 |
| 17 | | 07'39" (+01'04") | 1001 / 17029 | 171 / 76 |
| 18 | | 07'32" (+00'57") | 1004 / 18033 | 176 / 75 |
| 19 | | 07'48" (+01'13") | 1000 / 19033 | 174 / 73 |
| 20 | | 08'33" (+01'58") | 1000 / 20034 | 167 / 69 |
| 21 | | 10'46" (+04'11") | 1001 / 21036 | 140 / 66 |
| 22 | | 07'53" (+01'18") | 1001 / 22038 | 163 / 77 |
| 23 | | 07'36" (+01'01") | 1000 / 23038 | 174 / 75 |
| 24 | | 07'01" (+00'26") | 1001 / 24040 | 173 / 82 |
| 25 | | 07'02" (+00'27") | 1002 / 25042 | 177 / 79 |
| 26 | | 10'34" (+03'59") | 1000 / 26043 | 155 / 60 |
| 27 | | 15'11" (+08'36") | 1001 / 27045 | 112 / 58 |
| 28 | | 08'25" (+01'50") | 1000 / 28046 | 166 / 71 |
| 29 | | 07'43" (+01'08") | 1000 / 29046 | 173 / 74 |
| 30 | | 09'40" (+03'05") | 1000 / 30046 | 144 / 71 |
| 31 | | 12'20" (+05'45") | 836 / 30883 | 117 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 153.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'23" | 00:19'17" |
| 4 | 07'14" | 00:26'31" |
| 5 | 08'01" | 00:34'32" |
| 6 | 07'38" | 00:42'10" |
| 7 | 07'50" | 00:50'00" |
| 8 | 08'08" | 00:58'08" |
| 9 | 07'44" | 01:05'52" |
| 10 | 08'48" | 01:14'40" |
| 11 | 09'01" | 01:23'41" |
| 12 | 08'30" | 01:32'11" |
| 13 | 08'38" | 01:40'49" |
| 14 | 07'18" | 01:48'07" |
| 15 | 07'44" | 01:55'51" |
| 16 | 07'24" | 02:03'15" |
| 17 | 07'38" | 02:10'53" |
| 18 | 07'28" | 02:18'21" |
| 19 | 07'29" | 02:25'50" |
| 20 | 08'48" | 02:34'38" |
| 21 | 10'48" | 02:45'26" |
| 22 | 07'57" | 02:53'23" |
| 23 | 07'34" | 03:00'57" |
| 24 | 07'00" | 03:07'57" |
| 25 | 07'05" | 03:15'02" |
| 26 | 10'00" | 03:25'02" |
| 27 | 15'34" | 03:40'36" |
| 28 | 08'30" | 03:49'06" |
| 29 | 07'12" | 03:56'18" |
| 30 | 08'27" | 04:04'45" |
| 31 | 12'22" | 04:17'07" |
| 30.9 | -15'-53" | 04:18'57" |
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