8.0 km | 00:53:44 | 06:42/km日期: 2023-04-02 15:57 - 平均心率: 142 - 卡路里: 399 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 57%
Pace: 06'09" / 11'42" / 07'02" / 06'48" / 06'46" / 06'52" / 06'49" / 06'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'27" (+00'18") | 1000 / 2000 |
| 3 | | 07'01" (+00'52") | 1000 / 3000 |
| 4 | | 06'48" (+00'39") | 1000 / 4000 |
| 5 | | 06'45" (+00'36") | 1000 / 5000 |
| 6 | | 06'52" (+00'43") | 1000 / 6000 |
| 7 | | 06'48" (+00'39") | 1000 / 7000 |
| 8 | | 06'46" (+00'37") | 1000 / 8000 |
| 9 | | 06'18" (+00'09") | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 74.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 11'42" | 00:17'51" |
| 3 | 07'02" | 00:24'53" |
| 4 | 06'48" | 00:31'41" |
| 5 | 06'46" | 00:38'27" |
| 6 | 06'52" | 00:45'19" |
| 7 | 06'49" | 00:52'08" |
| 8 | 06'47" | 00:58'55" |
| 8.0 | 05'53" | 00:58'59" |
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