6.4 km | 00:39:21 | 06:07/km日期: 2023-04-03 15:11 - 平均心率: 156 - 卡路里: 463 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 55%
Pace: 03'47" / 04'55" / 06'10" / 07'33" / 04'54" / 10'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 423 / 423 |
| 2 | | 03'55" (+00'28") | 431 / 855 |
| 3 | | 04'12" (+00'45") | 214 / 1069 |
| 4 | | 08'05" (+04'38") | 224 / 1294 |
| 5 | | 03'53" (+00'26") | 428 / 1722 |
| 6 | | 04'01" (+00'34") | 433 / 2156 |
| 7 | | 04'15" (+00'48") | 212 / 2368 |
| 8 | | 13'50" (+10'23") | 216 / 2584 |
| 9 | | 03'59" (+00'32") | 417 / 3002 |
| 10 | | 04'11" (+00'44") | 434 / 3436 |
| 11 | | 04'17" (+00'50") | 208 / 3645 |
| 12 | | 19'33" (+16'06") | 216 / 3862 |
| 13 | | 04'11" (+00'44") | 418 / 4280 |
| 14 | | 04'14" (+00'47") | 419 / 4700 |
| 15 | | 04'06" (+00'39") | 217 / 4918 |
| 16 | | 20'53" (+17'26") | 391 / 5309 |
| 17 | | 04'13" (+00'46") | 423 / 5733 |
| 18 | | 04'11" (+00'44") | 433 / 6167 |
| 19 | | 03'59" (+00'32") | 226 / 6393 |
| 20 | | 10'58" (+07'31") | 38 / 6432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 260.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 04'55" | 00:08'42" |
| 3 | 06'10" | 00:14'52" |
| 4 | 07'33" | 00:22'25" |
| 5 | 04'54" | 00:27'19" |
| 6 | 10'02" | 00:37'21" |
| 6.4 | 04'37" | 00:39'21" |
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