12.0 km | 01:11:02 | 05:54/km日期: 2023-04-02 06:23 - 平均心率: 134 - 卡路里: 909 Cal - 平均步頻: 162
Pace: 06'22" / 07'03" / 05'46" / 06'48" / 07'16" / 05'55" / 06'03" / 10'55" / 05'45" / 06'17" / 06'01" / 06'26" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 1000 / 1000 |
| 2 | | 05'50" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'15") | 594 / 6594 |
| 8 | | 06'01" (+00'16") | 1000 / 7594 |
| 9 | | 05'46" (+00'01") | 1000 / 8594 |
| 10 | | 05'50" (+00'05") | 1000 / 9594 |
| 11 | | 06'02" (+00'17") | 1000 / 10594 |
| 12 | | 05'57" (+00'12") | 1000 / 11594 |
| 13 | | 05'41" | 425 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
130.55 km 
asics patriot7 累積 :
2678.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'03" | 00:13'25" |
| 3 | 05'46" | 00:19'11" |
| 4 | 06'48" | 00:25'59" |
| 5 | 07'16" | 00:33'15" |
| 6 | 05'55" | 00:39'10" |
| 7 | 06'03" | 00:45'13" |
| 8 | 10'55" | 00:56'08" |
| 9 | 05'45" | 01:01'53" |
| 10 | 06'17" | 01:08'10" |
| 11 | 06'01" | 01:14'11" |
| 12 | 06'26" | 01:20'37" |
| 12.0 | 05'50" | 01:20'44" |
展開計圈分析
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