18.1 km | 01:50:13 | 06:04/km日期: 2023-04-02 09:21 - 總爬升: 348 m - 平均心率: 151 - 卡路里: 1004 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 85%
Pace: 06'52" / 06'01" / 08'08" / 06'11" / 06'53" / 08'54" / 14'13" / 09'18" / 05'19" / 05'10" / 05'45" / 05'30" / 06'46" / 05'42" / 05'37" / 06'03" / 05'37" / 06'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 06'01" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'10" (+01'00") | 1000 / 4000 |
| 5 | | 06'53" (+01'43") | 1000 / 5000 |
| 6 | | 07'22" (+02'12") | 1000 / 6000 |
| 7 | | 07'33" (+02'23") | 1000 / 7000 |
| 8 | | 06'43" (+01'33") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'12" (+00'02") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 06'46" (+01'36") | 1000 / 13000 |
| 14 | | 05'41" (+00'31") | 1000 / 14000 |
| 15 | | 05'37" (+00'27") | 1000 / 15000 |
| 16 | | 06'02" (+00'52") | 1000 / 16000 |
| 17 | | 05'36" (+00'26") | 1000 / 17000 |
| 18 | | 05'44" (+00'34") | 1000 / 18000 |
| 19 | | 05'47" (+00'37") | 143 / 18143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 640.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'01" | 00:12'53" |
| 3 | 08'08" | 00:21'01" |
| 4 | 06'11" | 00:27'12" |
| 5 | 06'53" | 00:34'05" |
| 6 | 08'54" | 00:42'59" |
| 7 | 14'13" | 00:57'12" |
| 8 | 09'18" | 01:06'30" |
| 9 | 05'19" | 01:11'49" |
| 10 | 05'10" | 01:16'59" |
| 11 | 05'45" | 01:22'44" |
| 12 | 05'30" | 01:28'14" |
| 13 | 06'46" | 01:35'00" |
| 14 | 05'42" | 01:40'42" |
| 15 | 05'37" | 01:46'19" |
| 16 | 06'03" | 01:52'22" |
| 17 | 05'37" | 01:57'59" |
| 18 | 06'14" | 02:04'13" |
| 18.1 | 05'48" | 02:05'03" |
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