12.1 km | 01:11:16 | 05:54/km日期: 2023-04-01 05:38 - 平均心率: 127 - 卡路里: 625 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 95%
Pace: 06'53" / 08'20" / 05'54" / 05'53" / 06'05" / 05'59" / 05'48" / 05'53" / 05'46" / 05'37" / 05'25" / 05'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'32") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'59" (+00'38") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'31") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" (+00'16") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 05'05" | 47 / 12047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
204.48 km 
Nike Fly 5 累積 :
634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 08'20" | 00:15'13" |
| 3 | 05'54" | 00:21'07" |
| 4 | 05'53" | 00:27'00" |
| 5 | 06'05" | 00:33'05" |
| 6 | 05'59" | 00:39'04" |
| 7 | 05'48" | 00:44'52" |
| 8 | 05'53" | 00:50'45" |
| 9 | 05'46" | 00:56'31" |
| 10 | 05'37" | 01:02'08" |
| 11 | 05'25" | 01:07'33" |
| 12 | 05'22" | 01:12'55" |
| 12.0 | 04'57" | 01:13'09" |
展開計圈分析
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