24.6 km | 02:56:03 | 07:10/km日期: 2023-04-02 07:46 - 總爬升: 437 m - 平均心率: 172 - 卡路里: 1888 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 99%
Pace: 07'16" / 06'20" / 06'42" / 06'57" / 06'40" / 06'21" / 06'22" / 06'26" / 06'24" / 12'17" / 06'14" / 06'01" / 07'32" / 09'02" / 06'25" / 06'30" / 06'17" / 07'33" / 07'08" / 07'13" / 07'29" / 07'19" / 09'38" / 06'26" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'15") | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'56" (+00'56") | 1000 / 4000 |
| 5 | | 06'40" (+00'40") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 12'16" (+06'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 07'32" (+01'32") | 1000 / 13000 |
| 14 | | 09'01" (+03'01") | 1000 / 14000 |
| 15 | | 06'24" (+00'24") | 1000 / 15000 |
| 16 | | 06'29" (+00'29") | 1000 / 16000 |
| 17 | | 06'17" (+00'17") | 1000 / 17000 |
| 18 | | 07'32" (+01'32") | 1000 / 18000 |
| 19 | | 07'08" (+01'08") | 1000 / 19000 |
| 20 | | 07'12" (+01'12") | 1000 / 20000 |
| 21 | | 07'29" (+01'29") | 1000 / 21000 |
| 22 | | 07'18" (+01'18") | 1000 / 22000 |
| 23 | | 09'38" (+03'38") | 1000 / 23000 |
| 24 | | 06'25" (+00'25") | 1000 / 24000 |
| 25 | | 06'23" (+00'23") | 550 / 24550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
224.15 km 
美金濃 waverider 22 累積 :
10209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'20" | 00:13'36" |
| 3 | 06'42" | 00:20'18" |
| 4 | 06'57" | 00:27'15" |
| 5 | 06'40" | 00:33'55" |
| 6 | 06'21" | 00:40'16" |
| 7 | 06'22" | 00:46'38" |
| 8 | 06'26" | 00:53'04" |
| 9 | 06'24" | 00:59'28" |
| 10 | 12'17" | 01:11'45" |
| 11 | 06'14" | 01:17'59" |
| 12 | 06'01" | 01:24'00" |
| 13 | 07'32" | 01:31'32" |
| 14 | 09'02" | 01:40'34" |
| 15 | 06'25" | 01:46'59" |
| 16 | 06'30" | 01:53'29" |
| 17 | 06'17" | 01:59'46" |
| 18 | 07'33" | 02:07'19" |
| 19 | 07'08" | 02:14'27" |
| 20 | 07'13" | 02:21'40" |
| 21 | 07'29" | 02:29'09" |
| 22 | 07'19" | 02:36'28" |
| 23 | 09'38" | 02:46'06" |
| 24 | 06'26" | 02:52'32" |
| 24.6 | 06'24" | 02:56'04" |
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