12.0 km | 01:23:50 | 06:57/km日期: 2023-04-01 08:25 - 總爬升: 341 m - 平均心率: 182 - 卡路里: 1178 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 95%
Pace: 06'35" / 08'09" / 07'12" / 07'16" / 07'44" / 07'37" / 08'00" / 06'45" / 06'26" / 06'04" / 06'06" / 05'42" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 08'09" (+02'28") | 1000 / 2000 |
| 3 | | 07'11" (+01'30") | 1000 / 3000 |
| 4 | | 07'15" (+01'34") | 1000 / 4000 |
| 5 | | 07'44" (+02'03") | 1000 / 5000 |
| 6 | | 07'36" (+01'55") | 1000 / 6000 |
| 7 | | 08'00" (+02'19") | 1000 / 7000 |
| 8 | | 06'44" (+01'03") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'05" (+00'24") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 06'31" (+00'50") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
224.15 km 
美金濃 waverider 22 累積 :
10209.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'09" | 00:14'44" |
| 3 | 07'12" | 00:21'56" |
| 4 | 07'16" | 00:29'12" |
| 5 | 07'44" | 00:36'56" |
| 6 | 07'37" | 00:44'33" |
| 7 | 08'00" | 00:52'33" |
| 8 | 06'45" | 00:59'18" |
| 9 | 06'26" | 01:05'44" |
| 10 | 06'04" | 01:11'48" |
| 11 | 06'06" | 01:17'54" |
| 12 | 05'42" | 01:23'36" |
| 12.0 | 06'18" | 01:23'50" |
展開計圈分析
留言 
